Category: Health

Are you tired of juggling busy schedules just to make it to the gym? Have you dreamed of having a personal workout space right at home? For many fitness enthusiasts and DIY-ers, the answer lies in converting their garage into a fully equipped home gym. The ultimate home gym! This blog post will guide you…

If you want to lose weight in a healthy way, then the start of a New Year is a great time to start working towards your new goal. You may decide to join the gym, go on a healthy diet, cut out booze or even join a local weight loss program. Whatever your chosen method,…

Badminton, often regarded as a leisurely backyard activity, offers a myriad of health benefits that make it an excellent choice for improving physical fitness. From cardiovascular health to muscle strength and agility, playing badminton regularly can contribute to overall well-being and longevity. In this article, we’ll explore the various ways in which badminton can enhance…

Living on the sea presents a one-of-a-kind combination of relaxation and excitement, but it also comes with its fair share of difficulties. Amidst the constant glare of the sun and the monotony of boat upkeep, it’s easy to lose sight of the most crucial component of the boat: YOURSELF. A healthy sense of humour, self-awareness,…

Around a quarter of children in the UK are obese, so finding fun ways to keep youngsters active on a regular basis is more important than ever. The good news is that parents don’t need expensive gym memberships or the help of formal sporting organisations to make a difference. In some cases, just a standard…

For a lot of people, sleeping isn’t something which feels like it comes naturally. Of course, in reality, everyone can sleep, and they have to if they want to stay healthy. But this doesn’t make it any easier when you’re tossing and turning, and counting sheep. Instead, you need some real support, not just some…

Whether you’re flexible or not, into health and fitness or not. Yoga should be done by everyone as it has so many health and wellness benefits – both physically and mentally. Of course yoga isn’t everyone’s cup of tea, but it’s well worth giving it a try, you might find you learn to love it.…

Everyone knows regular exercise and physical movement is vitally important for overall health and well-being, in a variety of different ways. From improving your mental health, to your physical health. However, everyone goes through struggles to maintain their fitness routines from time to time. And by fitness routine, that can be anything from running a…

So you’ve decided to start paddle boarding, or are at least thinking about it. To ensure you’re not scratching your head with where to start, here is an essentials checklist that will take you through exactly what you need. So all you have to do is head straight to the water and get paddling. As…

Of course, the short answer to everyone should exercise with the same frequency is – no, absolutely not! Could you imaging someone who hasn’t ever done a workout to suddenly do a 45minute, high intensity workout, 5 times a week. This would probably kill them, or if not, at least injure them. Plus make them…