So you’ve decided to start paddle boarding, or are at least thinking about it. To ensure you’re not scratching your head with where to start, here is an essentials checklist that will take you through exactly what you need. So all you have to do is head straight to the water and get paddling. As […]
How To Workout At The Right Frequency For You
Of course, the short answer to everyone should exercise with the same frequency is – no, absolutely not! Could you imaging someone who hasn’t ever done a workout to suddenly do a 45minute, high intensity workout, 5 times a week. This would probably kill them, or if not, at least injure them. Plus make them […]
Should You Invest In A Handheld Body Massager?
In short, absolutely – yes! Your muscles are used day in, day out – whether you’re doing 10k steps a day, or you’ve just run a marathon. Yet i wonder how many times a week you think to massage your muscles, to relieve them of any aches, pains or stiffness? This is where the handheld […]
How To Stay Safe While Exercising Alone Outdoors
With everything that has happened here in the UK recently (and all over the world), it’s more important than ever to make sure you’re staying safe while exercising alone. Exercising alone can be great for the both the body and the mind. However, for some, the thought of solo running, or doing any form of […]