Category: Health
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Should You Invest In A Handheld Body Massager?
In short, absolutely – yes! Your muscles are used day in, day out – whether you’re doing 10k steps a day, or you’ve just run a marathon. Yet i wonder how many times a week you think to massage your muscles, to relieve them of any aches, pains or stiffness? This is where the handheld…
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The Effective Benefits Of Stretching – How Important Is It?
You’ve just woken up from a quick nap on the sofa on a slow Sunday afternoon, the first thing you do is have a huge stretch. Remember how good that first stretch after sleep feels? Why does it feel that good – because the various different types of stretching is good for our body, and…
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How To Stay Safe While Exercising Alone Outdoors
With everything that has happened here in the UK recently (and all over the world), it’s more important than ever to make sure you’re staying safe while exercising alone. Exercising alone can be great for the both the body and the mind. However, for some, the thought of solo running, or doing any form of…