In an age where natural remedies and holistic wellbeing are gaining well-deserved attention, herbal teas have emerged as a simple yet powerful way to support your overall health. With their roots in traditional medicine and centuries of use across different cultures, herbal teas are much more than a comforting drink. They can offer a wealth of therapeutic benefits, from soothing digestion and boosting natural energy to calming the mind and allowing your body to relax.

This article explores how to utilise herbal teas for your health, the properties of various popular herbs, and what to look out for when purchasing them.

One herbal tea brand we have been enjoying is Dabur 1884. Rooted in 140 years of Ayurvedic wellness, they certainly know their herbal tea blends. Their teas are made with natural Ayurvedic ingredients and all come in reusable aluminium tins (great for long-term freshness), with compostable tea bags.

What Are Herbal Teas?

Unlike traditional teas (black, green, or oolong), herbal teas — also known as tisanes — are made by infusing herbs, flowers, roots, spices, or fruits in hot water. They are naturally caffeine-free and can offer a wide range of health benefits depending on the ingredients used.

The Health Benefits Of Popular Herbal Teas

Chamomile Tea

Key Benefits: Promotes relaxation, improves sleep, reduces inflammation
Chamomile is often used before bedtime due to its calming properties. It contains apigenin, an antioxidant that binds to certain brain receptors to promote sleepiness. Chamomile is also anti-inflammatory and may help soothe irritated skin or digestive issues.

Ginger Tea

Key Benefits: Eases nausea, reduces inflammation, boosts immunity
Ginger tea is widely used to combat nausea — particularly morning sickness and motion sickness. Its anti-inflammatory properties make it beneficial for joint pain and muscle soreness. Ginger is also antimicrobial and immune-boosting, perfect for warding off colds.

Hibiscus Tea

Key Benefits: Lowers blood pressure, rich in vitamin C, supports liver health
Hibiscus tea, made from the dried petals of the hibiscus flower, is tart and refreshing. Clinical studies have shown it can help reduce high blood pressure. Its vibrant red colour is due to anthocyanins — powerful antioxidants that also support immune function and liver health.

Lemon Balm Tea

Key Benefits: Reduces anxiety, improves cognitive function, antiviral
A member of the mint family, lemon balm is known for its mood-lifting and calming effects. It may also enhance memory and alertness. Its antiviral properties make it a supportive tea during times of stress or illness.

Nettle Tea

Key Benefits: Rich in minerals, reduces seasonal allergies, supports kidney function
Stinging nettle, once dried and steeped, makes a nourishing tea high in iron, calcium, and magnesium. It’s commonly used for seasonal allergies and detoxification, especially kidney support.

Liquorice Root Tea

Key Benefits: Soothes sore throats, supports adrenal health, anti-inflammatory
Sweet and soothing, liquorice root is often used to treat respiratory issues. It also supports the adrenal glands, making it useful in times of stress. However, it should be consumed in moderation due to its potential to raise blood pressure.

Tea Combinations For Blending

While individual herbs are effective on their own, blending herbal teas allows you to tailor your brew to suit specific health needs — enhancing their effects and creating more complex, enjoyable flavours.

Here are a few popular herbal tea blends and their benefits:

1.Energise
Ingredients:

Benefits: Enhances mental clarity, boosts mood, naturally energising
This refreshing mix is great as a caffeine-free pick-me-up during the day.

The energise tea is where bold flavours meet natural vitality to help you recharge. Crafted for those who want a natural boost of energy and clarity throughout the day. Perhaps having a fresh brew of energise with your lunch during the work day to help keep you focused and productive.

2.Tummy Comfort

Ingredients: Ginger, fennel, cinnamon, green tea, liquorice and peppermint.
Benefits: Relieves indigestion, reduces bloating, supports gut health
Ideal after meals, this blend soothes the stomach and promotes digestive balance.

The Tummy comfort blend is a tea that works with your digestion to help relieve bloating and discomfort.The ideal drink to sip after a meal to aid in better digestion.

3.Immunity Booster

Ingredients: Ginger, cinnamon, holy basil, turmeric, fennel and black pepper
Benefits: Supports immune function, helps fight off colds and flu
Best taken at the first sign of illness or throughout cold season for prevention.

The immunity booster herbal tea is a powerful blend of natural antioxidants that aids digestion, boosts metabolism, helps to cleanse from within and promotes overall wellness thanks to it’s blend of Ayurvedic ingredients.

4.Ladies Special

Ingredients: Ginger, peppermint, chamomile, garcinia cambogia, fennel, liquorice root, Valerian and green tea
Benefits: Supports menstrual and reproductive health, rich in minerals
Often used by women to regulate cycles and ease symptoms of PMS or menopause.

The ladies special herbal teais a luxurious blend of hormone balancing herbs created exclusively for women. Not only can it aid in balancing hormones, it also supports digestion, helps to relieve bloating and promotes relaxation. A warming cuppa whilst relaxing in the bath after a long day to help rebalance after a busy day.

5.Cleanse

Ingredients: Ginger, cinnamon, holy basil, and fennel
Benefits: Aids in helping the body cleanse and detox.
Often used in combination with a balanced diet and a healthy lifestyle.

The cleanse herbal tea contains a blend that will help you to cleanse and detoxify, whilst also supporting your digestive system, promoting good gut health and helping to ease uncomfortable bloating.

How To Use Herbal Teas Effectively

• Steeping Time: Unlike traditional tea, most herbal teas benefit from longer steeping — usually between 5 to 15 minutes — to extract all their beneficial compounds.
• Dosage: For therapeutic use, 2–3 cups per day is often sufficient, but this can vary. Some herbs are best used in moderation (e.g., liquorice root), while others can be enjoyed more freely.
• Consistency: Herbal remedies are generally gentle and require consistent use over time to notice their full effects.

Final Thoughts

Herbal teas are an accessible, enjoyable, and natural way to support health and wellbeing. From boosting your immune system to calming your nerves, there’s a herbal tea for nearly every need.

As with any health remedy, it’s wise to consult a healthcare practitioner, especially if you are pregnant, breastfeeding, or taking medication. But with thoughtful selection and consistent use, herbal teas can become a delightful and valuable part of your wellness toolkit. Brew, sip, and let Dabur’s master blenders and, of course, nature do the rest.

What do you love best about the power of herbal teas?