Motivating yourself to eat healthy foods can sometimes be tricky. Especially when you’re in the shop and see the fresh fruits and vegetables are almost twice the price of a ready meal. Gardening is a low cost, healthy activity that all of the family can get involved with. It’s also a great way to motivate yourself to eat healthier. Harvesting your own homegrown foods can inspire you to take an interest in where your food comes from. Meaning you make better choices about the food that ends up on your plate.
When you’ve taken the time to grow your own food there’s something so exciting about finally being able to taste your creation. Rather than just throwing in some vegetables you bought from the shop.
Growing Your Own Food
Growing your own food is a lot simpler than people think. It takes time to do, but produce such as lettuce, tomatoes and peppers are really easy to grow and a great place to start. Whether you’re already a fan of gardening or a complete newbie, everybody can start growing their own fruits and vegetables!
You may feel you already have limited time in the garden that you spend on making sure it looks beautiful rather than the produce you may be able to grow. Investing in lawn treatment services will give you more time to spend on creating fresh fruits and vegetables rather than worrying about tending to your lawn. Growing produce is a lot more fun when you enjoy spending time in the garden, and having a gorgeous green lawn is a step in the right direction.
Homegrown Means Easier To Eat Healthier
It is so easy to eat healthy once you have a consistent stock right in your back garden. Not only are they good for you, but the taste of freshly grown produce is unbeatable! Health isn’t the only thing you should grow fresh produce for, keep reading for just a few of the reasons you should grow your own fruits and vegetables.
Why Grow Your Own Fruits & Vegetables?
Health Benefits Of Eating Homegrown
It’s no secret that fruits and vegetables are great for your health. Organic food is growing increasingly popular in shops, with most places treating them as premium products and therefore selling them at a luxury price. Being able to grow your own food without pesticides and eat it fresh from your garden is better for you than purchasing from the store. Although vegetables from the shops are still healthy and should not be looked at as otherwise, they do have additives that pack the product to prevent it from deteriorating, making it less natural than something that will go straight from the ground into your meals.
Gardening Can Help Improve Your Mental & Physical Health
Not only are the fruits and vegetables you grow great for your health, the actual act of gardening can also help to improve your mental and physical health. Gardening ticks so many boxes for helping mental health, you have: fresh air, exercise, a break from the stress of work, expressing creativity, and a sense of accomplishment. Spending time in your garden can really help people escape and relax from modern day stresses, while also working on your physical health.
Save Money On Your Food Shop
Growing your own produce can greatly reduce the amount you have to spend on meals. With inflation, fruits and vegetables are getting more and more expensive. Which can make it difficult to keep all the delicious products stocked up in your home.
Having a garden where you can grow your own fruits and veggies allows you to keep a consistent stock of your favourites. Spend a bit of money on seeds, plants, and supplies to start growing the produce in spring. You’ll be able to save an impressive amount of money throughout the year.
Homegrown – Improve The Taste Of Your Crop
Taste is a huge factor when it comes to growing your own fruit and veg. Nothing tastes quite as delicious and a juicy tomato straight from the ground that you’ve helped to nurture and grow. One reason for this is because you’re eating the fruit fresh from the ground.
Most supermarket produce is picked before it’s ripe to ensure they don’t spoil before they reach the shops. This is why some vegetables can lack flavour at times. Growing them yourself is a fantastic way to experience their true taste and motivate you to eat more healthy foods.
Help The Environment
The planet is in desperate need for everyone to make small changes that make a big difference. Growing your own fruits and vegetables is one of the small changes that can reduce your carbon footprint and help our planet. Store sold produce is often sold in plastic casing, which isn’t necessary for fruits and vegetables.
Many have a natural protectant or can simply be prepared by washing them. Growing your own goods also allows you to reduce the amount of plastic waste you produce. Which is detrimental for the environment as it can take up to 1,000 years to decompose. Growing your own fruits and vegetables is one simple way to help the environment.
Reduce Carbon Emissions & Waste
Growing your own produce can also reduce carbon emissions and waste. When you buy produce from shops it’s important to recognise these foods travel an average of 1,500+ miles before being consumed. This, of course, impacts the freshness, but more importantly it emits a dangerous amount of carbon emissions and waist.
By growing your own food you’re helping to reduce the amount of pollution entering the environment due to the excessive transport. Not only this, but you are reducing waste from food packaging materials that are also transported.
Ditch The Shops & Head To The Garden
If you’ve been thinking about growing your own produce instead of purchasing from the shop, now’s the time to do it! With summer on the way this is the perfect time to motivate yourself. Get out in the garden and start your own little fruit and veg patch of your own. Enjoy the delights of your homegrown creations.
