Would you upcycle your old clothes? Giving your well-used wardrobe favourites a new lease on life is a great idea for several reasons. First of all, is the more environment-friendly option compared to outright disposing of old clothes, allowing you to reduce your personal waste production and letting you help cut down the carbon footprint […]
Eco-Friendly & Sustainable Home Design Ideas
The movement towards eco-friendly home design has seeped firmly into the own-build sector of the market. The eco-friendly narrative is everywhere, getting increasingly harder to ignore, and this motion is changing the way people choose to build their new home. From renovations to new-build projects, sustainability is a primary focus from start to finish. So, […]
From Counting Sheep To Endless Sleep – Improve Your Sleep
For a lot of people, sleeping isn’t something which feels like it comes naturally. Of course, in reality, everyone can sleep, and they have to if they want to stay healthy. But this doesn’t make it any easier when you’re tossing and turning, and counting sheep. Instead, you need some real support, not just some […]
The Amazing Benefits Of Yoga For Health & Fitness
Whether you’re flexible or not, into health and fitness or not. Yoga should be done by everyone as it has so many health and wellness benefits – both physically and mentally. Of course yoga isn’t everyone’s cup of tea, but it’s well worth giving it a try, you might find you learn to love it. […]
3 Great Tips for Making a Fitness Habit Stick
Everyone knows regular exercise and physical movement is vitally important for overall health and well-being, in a variety of different ways. From improving your mental health, to your physical health. However, everyone goes through struggles to maintain their fitness routines from time to time. And by fitness routine, that can be anything from running a […]
Eco Friendly Candles & Artisan Soaps Review – Quiet Blue
Whether you love aromatherapy, or simply love to have a nicely scented ethical candle wafting about your home. There’s something so calming about having eco-friendly candles dotted around your home. Or artisan soaps waiting to soothe and nourish your hands. It’s even better when you know they’re ethically made, using only natural ingredients. In this […]
The Beginners Guide To Holistic Skin Care & It’s Benefits
There seems to have been a shift in the last few years with brands trying to use more natural products in their skincare and beauty products – about time! Did you know, when it comes to our health, it’s said everything humans need is right there in nature. However, over the years this has been […]
How To Paddle Board For Beginners – Tips & Essential Gear
So you’ve decided to start paddle boarding, or are at least thinking about it. To ensure you’re not scratching your head with where to start, here is an essentials checklist that will take you through exactly what you need. So all you have to do is head straight to the water and get paddling. As […]
How To Workout At The Right Frequency For You
Of course, the short answer to everyone should exercise with the same frequency is – no, absolutely not! Could you imaging someone who hasn’t ever done a workout to suddenly do a 45minute, high intensity workout, 5 times a week. This would probably kill them, or if not, at least injure them. Plus make them […]
Should You Invest In A Handheld Body Massager?
In short, absolutely – yes! Your muscles are used day in, day out – whether you’re doing 10k steps a day, or you’ve just run a marathon. Yet i wonder how many times a week you think to massage your muscles, to relieve them of any aches, pains or stiffness? This is where the handheld […]