Have you noticed that after you’ve warmed up your muscles prior to your training session, they feel strong, resilient and powerful? However, once you finish your workout routine they feel tired and sluggish. Well, this can be defined as muscle fatigue or muscle weakness. Often, this fatigue is most felt in the legs, due to […]
Apple & Blueberry Crumble Slices (Vegan)
These healthy blueberry slices are perfect as a snack on the go. Make them in advance and keep them in the fridge for when you need a healthy, tasty treat to tide you over. Made with simple, natural ingredients. Refined sugar free, dairy free and vegan. Ingredients Instructions Notes These bars should last up to […]
3 Great Tips for Making a Fitness Habit Stick
Everyone knows regular exercise and physical movement is vitally important for overall health and well-being, in a variety of different ways. From improving your mental health, to your physical health. However, everyone goes through struggles to maintain their fitness routines from time to time. And by fitness routine, that can be anything from running a […]
Frozen Yogurt Bark Recipe (Vegan)
This dairy-free yogurt bark recipe makes for the perfect nutritious breakfast, healthy snack, or even as a low calorie dessert option. Filled with fresh fruit and drizzled with your favourite nut butter, this recipe is simple to make and tastes delicious! Ingredients Instructions Notes The best way to store leftovers of this type of yogurt […]
Vegan Double Chocolate Chip Cookies Recipe
Vegan Chocolate Chip Cookies An easy to make, healthy chocolate chip cookie recipe. One all the family will love and so quick to make! Perfect when you crave something sweet and delicious. Plant based, refined sugar free, dairy free and super tasty. Vegan baking at it’s finest – and most simple! Ingredients Instructions
Staying Safe When Visiting Foreign Countries
Ensuring one’s safety and welfare during international travels involves thorough preparedness for any unforeseen circumstances. Staying safe when visiting foreign countries has never been more important! In this piece, we go over some crucial advice for being prepared for emergencies while travelling to another country, with a focus on the importance of insurance and personal […]
Eco Friendly Candles & Artisan Soaps Review – Quiet Blue
Whether you love aromatherapy, or simply love to have a nicely scented ethical candle wafting about your home. There’s something so calming about having eco-friendly candles dotted around your home. Or artisan soaps waiting to soothe and nourish your hands. It’s even better when you know they’re ethically made, using only natural ingredients. In this […]
The Beginners Guide To Holistic Skin Care & It’s Benefits
There seems to have been a shift in the last few years with brands trying to use more natural products in their skincare and beauty products – about time! Did you know, when it comes to our health, it’s said everything humans need is right there in nature. However, over the years this has been […]
How To Paddle Board For Beginners – Tips & Essential Gear
So you’ve decided to start paddle boarding, or are at least thinking about it. To ensure you’re not scratching your head with where to start, here is an essentials checklist that will take you through exactly what you need. So all you have to do is head straight to the water and get paddling. As […]
How To Workout At The Right Frequency For You
Of course, the short answer to everyone should exercise with the same frequency is – no, absolutely not! Could you imaging someone who hasn’t ever done a workout to suddenly do a 45minute, high intensity workout, 5 times a week. This would probably kill them, or if not, at least injure them. Plus make them […]