Living on the sea presents a one-of-a-kind combination of relaxation and excitement, but it also comes with its fair share of difficulties. Amidst the constant glare of the sun and the monotony of boat upkeep, it’s easy to lose sight of the most crucial component of the boat: YOURSELF. A healthy sense of humour, self-awareness, and some forethought are necessary for balancing life on and off the sea.
These self-care recommendations will keep you in tip-top form, in true Bristol style, whether you’re an experienced sailor or just out for the weekend.
Hydration Is The Key
Drink plenty of water before, during, and after long periods spent in the sun. Heat plus surfaces of water that reflect it may cause you to lose fluids more quickly than you might think. Make it a practice to drink water often, regardless of whether you’re thirsty or not, and have an ample supply of water on board at all times.
Even though they taste great, coffee and alcohol might cause you to lose some water weight; therefore, it’s essential to drink enough of water in addition to them. Mixing water with a splash of coconut water might be an exciting way to make your electrolyte drink. It will help you stay hydrated.
A Workout Routine
Being physically active is essential even while living on the sea. There may need to be more space for a complete exercise aboard your yacht, but that should keep you from being active. Do some little stretching or yoga on the deck to loosen up those muscles. Squats, push-ups, and planks, which are straightforward exercises, need very little in the way of equipment and room.
You can also include boat winterization in it. Doing the boat’s winterisation is more than simply a chore; it’s a kind of self-care. You may rest easy and safeguard your investment by getting your boat ready for the off-season. Consistent exercise improves your mood, increases your energy, and combats the passive effects of lengthy voyages.
Sun Shield
The sun’s rays are beautiful, but they may damage your skin if you’re not careful. Cover all exposed skin with a thick layer of a high-quality, broad-spectrum sunscreen that has an SPF of at least 30. You should reapply it every two hours or more often if you perspire heavily or swim.
Breathable, fast-drying leggings and a lightweight, long-sleeve shirt are godsends for many sailors living on the sea. You may save a lot of stress (and wrinkles) in the future by caring for your skin now.
Healthy Eating Habits
A nutrient-rich diet is essential for optimal health, and it remains the same when being on the water. Make sure you get a good mix of protein, healthy fats, and ample carbs at each meal and snack.
Maintaining a good attitude and high energy level requires only a little bit of preparation. While you’re at anchor, savour the fresh fish the area has to offer; after all, you are a boater!
Check-ins For Mental Health
Because being out on the sea for long periods might be lonely, it’s essential to take care of your mental health. Call or video chat with loved ones often to keep in touch. Meditation, deep breathing, and writing are all forms of mindfulness that might benefit from daily practice.
Whether it’s reading, sketching, or even fixing up your boat, finding time for your hobbies will help you relax and focus. You shouldn’t wait to get professional assistance if you’re feeling depressed or nervous. Taking care of your mental health is as important as taking care of your physical health, and getting help when you need it may make a huge difference.
Restful Nights
A good night’s sleep is essential, but it could be hard to get when at living on the sea. Get yourself a high-quality mattress and some cozy sheets. Make sure there is enough ventilation and reduce the amount of light and noise in the room so that you can sleep better. Get yourself into a routine before bed to tell your body it’s time to relax.
Before going to bed, stay away from coffee and big meals. A sleep mask and earplugs might save your life in a loud marina. Getting a good night’s sleep is an important part of taking care of yourself since it improves your mood, your cognitive performance, and your general health.
Regular Medical Exams
You shouldn’t skip out on your scheduled checks because you’re out on the lake. Maintain regular dental checkups and meetings with your primary care physician. Be sure to carry enough medicine to last you the whole trip, and put it somewhere dry and secure if you suffer from a chronic ailment.
A well-stocked first aid box is a must-have, but taking charge of your health and avoiding problems altogether is much better. For minor health issues when you’re away from home, telemedicine is a fantastic choice.
Managing Your Time Wisely
Maintaining a healthy work-life balance when at sea is no easy feat. Create a timetable that you can adjust as needed so you can get things done while still having fun on the boat.
Don’t overestimate your abilities. In order to maintain order, make use of digital calendars and to-do lists. Having fun and relaxing is an important part of any boating trip, so make sure to schedule some downtime.
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